Theraband is one of the best exercise aids available to help recover from injury. It gives physiotherapist and patient a variety of options to choose the right resistance level comfortable...
The best way to treat neck , lower back and tailbone pain is proper rest and exercise.
Spine has the ability to recover back to normal or near normal even after disc prolapse, spinal muscle strain and other minor injuries. We at Champion Physiotherapy have helped plenty of patients to recover from severe pain to become normal. The methods are rational rest, exercise and medicines whenever needed (Prescribed by a medical specialist).