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Spine Care

11NOV

2020

Posted By Admin

Neck and low back pains are the second most common reason for hospital visits. The causes of neck and low back pain are plenty but generally it’s because of spinal...

Spine Care

11NOV

2020

Posted By Admin

Sunlight exposure is very important for any person for Vitamin-D synthesis, but how much is needed. 20 minutes exposure (30-40 minutes for dark skin) 3-4 times a week After 11.00am...